Are you in search of comfort for canker sore? You are not alone. Countless folks suffer from canker sores every year. For some people it is a common occurrence. For others, a canker sore appears suddenly and without apparent reason. In fact, what causes canker sores is not exactly known. However, they do seem to run in families, so if your parents suffer from them you are more likely to as well.
Some people feel a tingling sensation a day or two before a canker sore appears in their mouth. However, this doesn’t always happen. Canker sores can appear out of nowhere.
A canker sore can appear on the inside of the cheeks, lips or even on the tongue. Very often a red bump will appear on one of these areas and will stay that way for a day or two. Then the sore will erupt and an open and shallow wound will be at the top.
It is this open wound that causes the pain. It is especially painful when acidic fluid touches it, such as orange or grapefruit juice. Even though it is a small wound, usually much less than an inch across, the pain it can cause can be big. That’s why so many people search for comfort for canker sore pain.
Some health experts think stress is a factor in canker sores. That means one of the ways to find comfort for canker sore is to find a way to alleviate stress. Of course, this is easier said than done. However, finding ways to lessen the stress one feels will have a positive affect on all aspects of life, and not just on the prevention of canker sores.
Sodium lauryl sulfate has also been linked to canker sores. This ingredient is found in certain toothpastes and even in some mouthwash. Health experts recommend folks study the ingredients before buying any product for oral care, and eliminate those products that contain the offending substance.
Over-the-counter medicine for canker sores is available. There are different formulas, but most of them will coat the open sore so that it is protected from the sting of liquids and food.
Foods to avoid while you have a canker sore include:
1. Citrus fruits in any form, including juices
2. Sharp or hard foods that can aggravate the wound
Frequent canker sores means you should keep track of any foods that might be causing them to erupt. Some health experts think that food allergies might be one of the causes of canker sores, which is why you should keep track of what you eat so you can see if there is a connection.
One home remedy that works to get more comfort for canker sore is to mix hydrogen peroxide with water. Dab this mixture on the open sore. Hydrogen peroxide will kill any bacteria and that will speed healing.
Ibuprofen should be taken only if the pain from the canker sore is severe. It’s usually best to avoid these general purpose pain killers as much as possible. You can find comfort for canker sore by using more natural products and by avoiding the foods and the stress that might be causing your canker sores to begin with.
You can read more about canker sores and find out if ’are canker sores contagious?’ here.